Serves: 1

Preparation Time: 10 minutes

INGREDIENTS

• ½ avocado
• handful of spinach
• 2 apples
• mint leaves
• ½ lime juice
  

DIRECTIONS

1) Put the apple juice in first.

2) Add your greens and avocado. If your blender has speeds, start it on low to break up the spinach. Mix all ingredients in a blender until smooth.

What is Spinach Good For?

• Low in fat and even lower in cholesterol.
• High in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K.
• Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals.

Tip

Retain the iron content of spinach while cooking, adding lemon juice or vinegar