Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/plugins/revslider/includes/operations.class.php on line 2715

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/plugins/revslider/includes/operations.class.php on line 2719

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/plugins/revslider/includes/output.class.php on line 3615

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 376

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 398

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 416

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 420

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 447

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 459

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 478
Green Smoothie - Eat Biotiful

Green Smoothie

Green Smoothie

Green Smoothie

Serves: 1

Preparation Time: 10 minutes

INGREDIENTS

  • ½ avocado
  • handful of spinach
  • 2 apples
  • mint leaves
  • ½ lime juice

DIRECTIONS

1) Put the apple juice in first.

2) Add your greens and avocado. If your blender has speeds, start it on low to break up the spinach. Mix all ingredients in a blender until smooth.

What is Spinach Good For?

  • Low in fat and even lower in cholesterol.
  • High in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K.
  • Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals.

Tip

Retain the iron content of spinach while cooking, adding lemon juice or vinegar

 


RELATED POST

  1. […] Green smoothie by EatBiotiful blog – Photo by Claudia De La Mata […]

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

INSTAGRAM
A LITTLE MORE ABOUT US