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Ensalada de Calabacín y Brocoli - Eat Biotiful

Ensalada de Calabacín y Brocoli

Ensalada de Calabacín y Brocoli

TIEMPO PREPARACION: 20 minutos
INGREDIENTES PARA 2
  • 2 calabacines
  • 50gr anacardos triturados
  • ½ limon exprimido
  • 1 cucharada aceite oliva
  • sal y pimienta

PREPARACIÓN

1)   Corta el broccoli en tallos. Ponlos a hervir durante 8-10 minutos.

2)   Prepara los calabacines simplemente colocándolos en el espiralizador y córtalos en láminas grandes. Con el aceite de oliva, cuidadosamente pásalos por la sartén unos 5 minutos hasta que esten un poco blandos.

3)  Mientras se cocinas los calabacines, pon los anacardos en una sartén durante 3 minutos y tuéstalos. Después ponlos en un triturador o procesador de alimentos durante 10-20 segundos, dejalo en trocitos para que queden crujientes.

4) Mezcla el calabacín con el brocoli y añade los anacardos, el zumo del limón, sal y pimienta.

4) Sirve con aguacate laminado y el zumo de limón encima.

PROPIEDADES DEL BROCOLI

  • Por su alto contenido en antioxidantes, ayuda a prevenir el cáncer.
  • Previene la aparición de enfermedades cardiovasculares, y protege la salud del corazón.
  • Rebaja los niveles de triglicéridos y de colesterol alto.
  • Regula los niveles de estrógenos y equilibra las hormonas.
  • Ideal contra el estreñimiento y la anemia.

 


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