Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/plugins/revslider/includes/operations.class.php on line 2715

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/plugins/revslider/includes/operations.class.php on line 2719

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/plugins/revslider/includes/output.class.php on line 3615

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 376

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 398

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 416

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 420

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 447

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 459

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/30/d685908724/htdocs/wp-content/themes/artmag/admin/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 478
Black Kale with Almonds - Eat Biotiful
READING

Black Kale with Almonds

Black Kale with Almonds

Black Kale with Almonds

Black Kale with Almonds

SERVES: 2
PREPARATION TIME: 20 MINUTES
• 8 washed and drained black kale leaves
• 50gr sliced almonds
• 1 tsp olive oil
• 2 garlic cloves
• chia seeds

PREPARACIÓN

1) Toast the sliced almonds in a pan for about 5min and save them.

2) In the same pan put the oil and stir fry the garlic. After 5 minutes add the kale leaves and

continue for 10 minutes more. Then add the almonds previously toasted.

3) Chía seeds on top is a must if you want to have a little bit extra of calcium and iron.

PROPERTIES

• Kale contains very little fat and it’s rich in fiber, calcium, iron, vitamin C, vitamin K, vitamin B6, magnesium,anti inflammatory properties, protects against cardiovascular disease and is a depurative food.


RELATED POST

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

INSTAGRAM
A LITTLE MORE ABOUT US